HYROX wedrenanalise: Ka Lun Tong & Emily Tsang - Hong Kong 01:17:31 | HyCoach

HYROX wedrenanalise: Ka Lun Tong & Emily Tsang

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:17:31
Ranglys: #157
Ouderdomsgroep Ranglys: #18
Kategorie: DOUBLES · OPEN

Ka Lun Tong

Emily Tsang

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running38:26 (50%)

Stations29:08 (38%)

Roxzone10:02 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:48/km-4.5%9.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:18	-
SkiErg	4:30	388
Running 2	4:47	-
Sled Push	2:02	221
Running 3	4:46	-
Sled Pull	3:46	209
Running 4	4:42	-
Burpee Broad Jump	3:16	217
Running 5	4:46	-
Rowing	4:49	282
Running 6	4:39	-
Farmers Carry	2:06	526
Running 7	4:34	-
Sandbag Lunges	4:03	215
Running 8	5:58	-
Wall Balls	4:36	195
Running Total	38:26	201
Roxzone Total	10:02	138