HYROX wedrenanalise: Jakob Cerneka - Hong Kong 00:59:54 | HyCoach

HYROX wedrenanalise: Jakob Cerneka

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · PRO · AUS

Totale Tyd: 00:59:54
Ranglys: #3
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · PRO

Jakob Cerneka

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running27:16 (45%)

Stations25:37 (43%)

Roxzone7:06 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:24/km+8.4%14.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:44	-
SkiErg	4:03	21
Running 2	3:10	-
Sled Push	2:21	5
Running 3	3:21	-
Sled Pull	3:22	4
Running 4	3:23	-
Burpee Broad Jump	2:48	10
Running 5	3:23	-
Rowing	4:13	13
Running 6	3:18	-
Farmers Carry	1:34	9
Running 7	3:26	-
Sandbag Lunges	3:13	4
Running 8	4:34	-
Wall Balls	4:03	-
Running Total	27:16	3
Roxzone Total	7:06	4