HYROX wedrenanalise: Ka Ho Lau & shi yan Ip & 2 ander - Hong Kong 01:36:28 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Ka Ho Lau & shi yan Ip & 2 ander

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:36:28
Ranglys: #90
Ouderdomsgroep Ranglys: #15
Kategorie: RELAY · OPEN

Ka Ho Lau

shi yan Ip

Tsz Yan Ko

Man Pong Hui

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running0:00 (0%)

Stations38:31 (100%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:45/km+56.9%19.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:26	-
SkiErg	4:39	33
Running 2	5:25	-
Sled Push	2:38	29
Running 3	5:41	-
Sled Pull	5:09	75
Running 4	5:20	-
Burpee Broad Jump	7:11	128
Running 5	4:51	-
Rowing	4:24	23
Running 6	5:58	-
Farmers Carry	1:15	3
Running 7	8:30	-
Sandbag Lunges	7:18	124
Running 8	4:50	-
Wall Balls	5:57	59
Running Total	-	-
Roxzone Total	-	-