HYROX wedrenanalise: Roy Ng - Hong Kong 01:07:04 | HyCoach

HYROX wedrenanalise: Roy Ng

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · PRO · HKG

Totale Tyd: 01:07:04
Ranglys: #19
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · PRO

Roy Ng

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running27:43 (41%)

Stations31:26 (47%)

Roxzone8:00 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:28/km+4.6%14.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:54	-
SkiErg	4:17	96
Running 2	3:15	-
Sled Push	3:03	61
Running 3	3:22	-
Sled Pull	4:18	50
Running 4	3:22	-
Burpee Broad Jump	3:08	28
Running 5	3:24	-
Rowing	4:25	62
Running 6	3:25	-
Farmers Carry	1:40	21
Running 7	3:24	-
Sandbag Lunges	4:15	26
Running 8	4:41	-
Wall Balls	6:20	18
Running Total	27:43	7
Roxzone Total	8:00	23