HYROX wedrenanalise: Wai Ka Ng - Hong Kong 01:08:53 | HyCoach

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HYROX wedrenanalise: Wai Ka Ng

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · PRO · HKG

Totale Tyd: 01:08:53
Ranglys: #37
Ouderdomsgroep Ranglys: #15
Kategorie: SOLO · PRO

Wai Ka Ng

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running28:40 (42%)

Stations32:27 (47%)

Roxzone7:51 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:35/km+13.6%17.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:56	-
SkiErg	4:16	90
Running 2	3:11	-
Sled Push	3:02	59
Running 3	3:22	-
Sled Pull	4:09	45
Running 4	3:27	-
Burpee Broad Jump	2:48	8
Running 5	3:34	-
Rowing	4:26	75
Running 6	3:29	-
Farmers Carry	1:34	11
Running 7	3:37	-
Sandbag Lunges	4:32	58
Running 8	5:08	-
Wall Balls	7:40	91
Running Total	28:40	22
Roxzone Total	7:51	21