HYROX wedrenanalise: Roland Janisiw - Hong Kong 01:23:22 | HyCoach

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HYROX wedrenanalise: Roland Janisiw

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · SOLO · PRO · AUT

Totale Tyd: 01:23:22
Ranglys: #115
Ouderdomsgroep Ranglys: #7
Kategorie: SOLO · PRO

Roland Janisiw

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:20 (40%)

Stations40:52 (49%)

Roxzone9:15 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:10/km+7.6%16.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:05	-
SkiErg	4:24	145
Running 2	3:56	-
Sled Push	3:39	135
Running 3	4:08	-
Sled Pull	5:55	159
Running 4	4:10	-
Burpee Broad Jump	4:51	174
Running 5	4:01	-
Rowing	4:31	101
Running 6	4:02	-
Farmers Carry	2:01	83
Running 7	4:14	-
Sandbag Lunges	7:09	153
Running 8	5:48	-
Wall Balls	8:22	-
Running Total	33:20	94
Roxzone Total	9:15	80