HYROX wedrenanalise: Sarah Ratzlaff & Dana Koniuch - Hong Kong 01:18:31 | HyCoach

HYROX wedrenanalise: Sarah Ratzlaff & Dana Koniuch

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · USA

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Totale Tyd: 01:18:31
Ranglys: #58
Ouderdomsgroep Ranglys: #18
Kategorie: DOUBLES · OPEN

Sarah Ratzlaff

Dana Koniuch

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running38:51 (49%)

Stations28:18 (36%)

Roxzone11:29 (15%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:51/km+6.3%12.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:59	-
SkiErg	4:49	110
Running 2	4:32	-
Sled Push	1:40	50
Running 3	4:48	-
Sled Pull	3:41	53
Running 4	4:47	-
Burpee Broad Jump	3:57	113
Running 5	4:45	-
Rowing	4:52	34
Running 6	4:52	-
Farmers Carry	1:58	147
Running 7	4:49	-
Sandbag Lunges	3:22	38
Running 8	6:22	-
Wall Balls	3:59	-
Running Total	38:51	61
Roxzone Total	11:29	80