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HYROX wedrenanalise: Liona Fok & Jing Wan Wu

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · BRA

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Totale Tyd: 01:28:10
Ranglys: #403
Ouderdomsgroep Ranglys: #102
Kategorie: DOUBLES · OPEN

Liona Fok

Jing Wan Wu

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running44:25 (50%)

Stations32:41 (37%)

Roxzone11:08 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:33/km+4.6%26.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:54	-
SkiErg	5:11	363
Running 2	4:44	-
Sled Push	2:08	396
Running 3	5:03	-
Sled Pull	4:25	252
Running 4	9:04	-
Burpee Broad Jump	3:43	106
Running 5	5:10	-
Rowing	5:08	116
Running 6	5:02	-
Farmers Carry	2:06	298
Running 7	4:57	-
Sandbag Lunges	4:14	193
Running 8	6:34	-
Wall Balls	5:46	-
Running Total	44:25	185
Roxzone Total	11:08	100

HYROX wedrenanalise: Liona Fok & Jing Wan Wu - Hong Kong 01:28:10 | HyCoach