HYROX wedrenanalise: Mandy Mok & Conny Shum - Hong Kong 01:28:57 | HyCoach

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HYROX wedrenanalise: Mandy Mok & Conny Shum

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:28:57
Ranglys: #428
Ouderdomsgroep Ranglys: #16
Kategorie: DOUBLES · OPEN

Mandy Mok

Conny Shum

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running45:06 (51%)

Stations30:07 (34%)

Roxzone13:48 (16%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:38/km+11.5%15.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:26	-
SkiErg	5:07	361
Running 2	5:04	-
Sled Push	1:49	190
Running 3	5:23	-
Sled Pull	4:00	136
Running 4	5:32	-
Burpee Broad Jump	3:39	113
Running 5	5:44	-
Rowing	5:25	312
Running 6	5:37	-
Farmers Carry	1:44	127
Running 7	5:39	-
Sandbag Lunges	3:42	145
Running 8	7:45	-
Wall Balls	4:41	229
Running Total	45:06	298
Roxzone Total	13:48	391