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HYROX wedrenanalise: Yau Lam & Elton Ching Wong

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

Yau Lam · Elton Ching Wong

Totale Tyd: 00:57:18
Ranglys: #13
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · OPEN

Yau Lam

Elton Ching Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running28:38 (50%)

Stations21:23 (37%)

Roxzone7:22 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:35/km+12.6%13.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:39	-
SkiErg	3:44	23
Running 2	3:18	-
Sled Push	1:33	45
Running 3	3:36	-
Sled Pull	2:37	28
Running 4	3:32	-
Burpee Broad Jump	2:00	9
Running 5	3:43	-
Rowing	4:00	9
Running 6	3:37	-
Farmers Carry	1:14	5
Running 7	3:43	-
Sandbag Lunges	2:16	4
Running 8	4:34	-
Wall Balls	3:59	-
Running Total	28:38	-
Roxzone Total	7:22	8

HYROX wedrenanalise: Yau Lam & Elton Ching Wong - Hong Kong 00:57:18 | HyCoach