HYROX wedrenanalise: Ka Ho Fong & wai Ham Fong - Hong Kong 01:22:53 | HyCoach

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HYROX wedrenanalise: Ka Ho Fong & wai Ham Fong

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totale Tyd: 01:22:53
Ranglys: #829
Ouderdomsgroep Ranglys: #206
Kategorie: DOUBLES · OPEN

Ka Ho Fong

wai Ham Fong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running40:50 (49%)

Stations29:33 (36%)

Roxzone12:35 (15%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:06/km+13.2%16.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:56	-
SkiErg	4:14	330
Running 2	4:40	-
Sled Push	2:10	508
Running 3	4:58	-
Sled Pull	4:22	488
Running 4	4:54	-
Burpee Broad Jump	3:41	372
Running 5	5:17	-
Rowing	4:47	323
Running 6	4:50	-
Farmers Carry	1:49	312
Running 7	5:17	-
Sandbag Lunges	3:55	209
Running 8	7:02	-
Wall Balls	4:35	-
Running Total	40:50	-
Roxzone Total	12:35	315