HYROX wedrenanalise: Tsz Fai Lai & Man Fung Tsang & 2 ander - Hong Kong 01:02:23 | HyCoach

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HYROX wedrenanalise: Tsz Fai Lai & Man Fung Tsang & 2 ander

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · RELAY · OPEN · HKG

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Totale Tyd: 01:02:23
Ranglys: #10
Ouderdomsgroep Ranglys: #7
Kategorie: RELAY · OPEN

Tsz Fai Lai

Man Fung Tsang

Hiu Kit Lam

Chun Sin Lai

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running27:42 (44%)

Stations27:10 (44%)

Roxzone7:35 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:28/km-6.5%19.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:01	-
SkiErg	4:21	26
Running 2	3:20	-
Sled Push	2:09	40
Running 3	2:56	-
Sled Pull	3:40	60
Running 4	3:24	-
Burpee Broad Jump	2:29	13
Running 5	3:20	-
Rowing	4:26	34
Running 6	3:24	-
Farmers Carry	1:30	18
Running 7	3:07	-
Sandbag Lunges	3:23	9
Running 8	5:13	-
Wall Balls	5:12	16
Running Total	27:42	11
Roxzone Total	7:35	12