HYROX wedrenanalise: Gary Chau & Frank Shum & 2 ander - Hong Kong 01:25:15 | HyCoach

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HYROX wedrenanalise: Gary Chau & Frank Shum & 2 ander

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:25:15
Ranglys: #41
Ouderdomsgroep Ranglys: #32
Kategorie: RELAY · OPEN

Gary Chau

Frank Shum

Ka Long Ng

Lik Hang Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:59 (36%)

Stations44:05 (52%)

Roxzone10:15 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:52/km-0.9%17.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:42	-
SkiErg	5:42	263
Running 2	3:49	-
Sled Push	2:16	55
Running 3	3:44	-
Sled Pull	5:03	189
Running 4	3:31	-
Burpee Broad Jump	6:02	192
Running 5	4:05	-
Rowing	5:17	144
Running 6	4:07	-
Farmers Carry	2:17	87
Running 7	3:47	-
Sandbag Lunges	11:57	84
Running 8	5:18	-
Wall Balls	5:31	-
Running Total	30:59	25
Roxzone Total	10:15	44