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HYROX wedrenanalise: Jovanka Dika & Raymond Widjaja & 2 ander

HYROX HONG KONG — 8 Mei 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:19:57
Ranglys: #38
Ouderdomsgroep Ranglys: #32
Kategorie: RELAY · OPEN

Jovanka Dika

Raymond Widjaja

Mow Chun Sang

Lee Ka Kei

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:09 (43%)

Stations35:54 (45%)

Roxzone10:00 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:16/km+10.8%12.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:24	-
SkiErg	5:13	102
Running 2	3:52	-
Sled Push	3:36	211
Running 3	3:42	-
Sled Pull	3:27	21
Running 4	4:25	-
Burpee Broad Jump	5:28	150
Running 5	4:49	-
Rowing	5:14	107
Running 6	4:38	-
Farmers Carry	2:25	148
Running 7	4:17	-
Sandbag Lunges	4:35	41
Running 8	5:05	-
Wall Balls	5:56	57
Running Total	34:09	43
Roxzone Total	10:00	46

HYROX wedrenanalise: Jovanka Dika & Raymond Widjaja & 2 ander - Hong Kong 01:19:57 | HyCoach