HYROX wedrenanalise: Ruud Ellermeijer & Rick Freriks - Heerenveen 01:02:36 | HyCoach

HYROX wedrenanalise: Ruud Ellermeijer & Rick Freriks

HYROX HEERENVEEN — 14 Mei 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 01:02:36
Ranglys: #24
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · OPEN

Ruud Ellermeijer

Rick Freriks

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running33:13 (53%)

Stations23:49 (38%)

Roxzone5:38 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:09/km+7.0%4.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:46	-
SkiErg	3:45	44
Running 2	4:04	-
Sled Push	1:43	123
Running 3	4:12	-
Sled Pull	2:33	41
Running 4	4:15	-
Burpee Broad Jump	2:46	36
Running 5	4:07	-
Rowing	4:15	34
Running 6	4:03	-
Farmers Carry	1:27	33
Running 7	4:21	-
Sandbag Lunges	3:22	44
Running 8	4:29	-
Wall Balls	3:58	-
Running Total	33:13	23
Roxzone Total	5:38	17