HYROX Race Analysis: Joseph Cook - Ottawa 01:17:00 | HyCoach

HYROX Race Analysis: Joseph Cook

HYROX OTTAWA — 14 Mei 2026

Ottawa, Canada · SOLO · OPEN · CAN

Totale Tyd: 01:17:00
Ranglys: #111
Ouderdomsgroep Ranglys: #26
Kategorie: SOLO · OPEN

Joseph Cook

HYROX HYROX OTTAWA - Ottawa, Canada

14-17MEI20264 days

HYROX OTTAWA

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running42:45 (55%)

Stations29:29 (38%)

Roxzone4:50 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:21/km+13.6%7.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:37	-
SkiErg	4:07	29
Running 2	4:47	-
Sled Push	2:41	138
Running 3	5:23	-
Sled Pull	2:34	1
Running 4	5:32	-
Burpee Broad Jump	5:35	238
Running 5	5:37	-
Rowing	4:11	8
Running 6	5:33	-
Farmers Carry	1:31	9
Running 7	5:26	-
Sandbag Lunges	4:23	97
Running 8	5:53	-
Wall Balls	4:27	14
Running Total	42:45	203
Roxzone Total	4:50	81