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HYROX wedrenanalise: Yau Lam & Cj Chan

HYROX SHANGHAI — 16 Mei 2026

Shanghai, China · DOUBLES · OPEN · HKG

Yau Lam · Cj Chan

Totale Tyd: 01:02:02
Ranglys: #15
Ouderdomsgroep Ranglys: #3
Kategorie: DOUBLES · OPEN

Yau Lam

Cj Chan

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:28 (52%)

Stations23:15 (37%)

Roxzone6:25 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:03/km+3.9%5.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:35	-
SkiErg	3:50	29
Running 2	3:51	-
Sled Push	1:53	46
Running 3	4:01	-
Sled Pull	3:01	44
Running 4	4:00	-
Burpee Broad Jump	1:59	6
Running 5	3:57	-
Rowing	4:20	29
Running 6	3:54	-
Farmers Carry	1:23	26
Running 7	4:00	-
Sandbag Lunges	3:07	42
Running 8	4:13	-
Wall Balls	3:42	15
Running Total	32:28	17
Roxzone Total	6:25	16

HYROX wedrenanalise: Yau Lam & Cj Chan - Shanghai 01:02:02 | HyCoach