HYROX Race Analysis: rachel Holmes - Ottawa 01:31:39 | HyCoach

HYROX Race Analysis: rachel Holmes

HYROX OTTAWA — 14 Mei 2026

Ottawa, Canada · SOLO · OPEN · CAN

Totale Tyd: 01:31:39
Ranglys: #115
Ouderdomsgroep Ranglys: #7
Kategorie: SOLO · OPEN

rachel Holmes

HYROX HYROX OTTAWA - Ottawa, Canada

14-17MEI20264 days

HYROX OTTAWA

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running45:32 (50%)

Stations40:30 (44%)

Roxzone5:41 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:41/km+7.4%5.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:22	-
SkiErg	4:49	58
Running 2	5:25	-
Sled Push	2:44	186
Running 3	5:31	-
Sled Pull	5:39	200
Running 4	5:37	-
Burpee Broad Jump	7:08	196
Running 5	5:50	-
Rowing	5:09	100
Running 6	5:41	-
Farmers Carry	2:49	169
Running 7	5:49	-
Sandbag Lunges	6:05	151
Running 8	6:20	-
Wall Balls	6:07	90
Running Total	45:32	110
Roxzone Total	5:41	86