HYROX wedrenanalise: David Nana Amponsa & Ricky Huynh - Ottawa 01:16:23 | HyCoach

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HYROX wedrenanalise: David Nana Amponsa & Ricky Huynh

HYROX OTTAWA — 14 Mei 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

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Totale Tyd: 01:16:23
Ranglys: #302
Ouderdomsgroep Ranglys: #37
Kategorie: DOUBLES · OPEN

David Nana Amponsa

Ricky Huynh

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running43:03 (56%)

Stations26:40 (35%)

Roxzone6:45 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:23/km+8.5%7.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:36	-
SkiErg	4:01	144
Running 2	5:05	-
Sled Push	2:06	162
Running 3	5:29	-
Sled Pull	4:14	170
Running 4	5:42	-
Burpee Broad Jump	2:33	33
Running 5	5:24	-
Rowing	4:42	125
Running 6	5:24	-
Farmers Carry	1:46	81
Running 7	5:31	-
Sandbag Lunges	3:08	42
Running 8	5:56	-
Wall Balls	4:10	42
Running Total	43:03	61
Roxzone Total	6:45	78