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HYROX wedrenanalise: John Martin & Rukky Ranyo

HYROX OTTAWA — 14 Mei 2026

Ottawa, Canada · DOUBLES · OPEN · GBR

John Martin · Rukky Ranyo

Totale Tyd: 01:11:09
Ranglys: #161
Ouderdomsgroep Ranglys: #44
Kategorie: DOUBLES · OPEN

John Martin

Rukky Ranyo

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running39:45 (56%)

Stations25:34 (36%)

Roxzone5:54 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:58/km+10.2%3.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:47	-
SkiErg	3:51	79
Running 2	4:43	-
Sled Push	1:48	101
Running 3	5:02	-
Sled Pull	3:32	145
Running 4	4:58	-
Burpee Broad Jump	3:16	119
Running 5	5:10	-
Rowing	4:19	78
Running 6	4:56	-
Farmers Carry	1:32	33
Running 7	5:12	-
Sandbag Lunges	3:17	66
Running 8	4:59	-
Wall Balls	3:59	-
Running Total	39:45	-
Roxzone Total	5:54	90