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HYROX wedrenanalise: Astrid Girard De Courtilles & Hélène Ruiz - Lyon 01:14:15 | HyCoach
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HYROX wedrenanalise: Astrid Girard De Courtilles & Hélène Ruiz
HYROX LYON — 20 Mei 2026
Lyon, France · DOUBLES · OPEN · FRA
·
Totale Tyd
01:14:15
Ranglys
#184
Ouderdomsgroep Ranglys
#52
Kategorie
DOUBLES · OPEN
AC
Astrid Girard De Courtilles
HR
Hélène Ruiz
20-24
MEI
2026
5
Voltooi
16,414
HYROX LYON
Lyon, France
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
38:37 (52%)
Stations
28:54 (39%)
Roxzone
6:48 (9%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:50/km
+3.8%
8.2%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:49
-
SkiErg
4:40
252
Running 2
4:48
-
Sled Push
2:09
178
Running 3
4:56
-
Sled Pull
3:43
44
Running 4
5:02
-
Burpee Broad Jump
4:14
390
Running 5
5:10
-
Rowing
4:51
131
Running 6
4:54
-
Farmers Carry
1:43
267
Running 7
4:59
-
Sandbag Lunges
3:53
354
Running 8
5:03
-
Wall Balls
3:41
80
Running Total
38:37
86
Roxzone Total
6:48
86
Astrid Girard De Courtilles
Hélène Ruiz
Tuis
Analiseer