HYROX Race Analysis: Alex Sroka & Aliya Ponder - New York 01:03:55 | HyCoach

HYROX Race Analysis: Alex Sroka & Aliya Ponder

HYROX NEW YORK — 28 Mei 2026

New York, United States · DOUBLES · OPEN · USA

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Totale Tyd: 01:03:55
Ranglys: #11
Ouderdomsgroep Ranglys: #2
Kategorie: DOUBLES · OPEN

Alex Sroka

Aliya Ponder

HYROX HYROX NEW YORK - New York, United States

28MEI-7 JUN.202611 days

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:14 (54%)

Stations25:29 (40%)

Roxzone4:16 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:17/km+5.9%7.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:30	-
SkiErg	3:58	40
Running 2	3:58	-
Sled Push	2:18	53
Running 3	4:06	-
Sled Pull	2:55	13
Running 4	4:07	-
Burpee Broad Jump	3:00	45
Running 5	4:12	-
Rowing	4:09	9
Running 6	4:09	-
Farmers Carry	1:26	4
Running 7	4:12	-
Sandbag Lunges	2:42	7
Running 8	5:04	-
Wall Balls	5:01	-
Running Total	34:14	-
Roxzone Total	4:16	11