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HYROX wedrenanalise: Cassiem Fredericks

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Cassiem Fredericks

Totale Tyd: 01:08:41
Ranglys: #8
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · OPEN

Cassiem Fredericks

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:43 (48%)

Stations30:44 (45%)

Roxzone5:18 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:06/km+9.5%17.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:56	-
SkiErg	4:15	24
Running 2	3:21	-
Sled Push	2:55	80
Running 3	4:11	-
Sled Pull	3:55	19
Running 4	3:47	-
Burpee Broad Jump	4:02	14
Running 5	3:43	-
Rowing	4:32	17
Running 6	3:35	-
Farmers Carry	1:59	27
Running 7	3:40	-
Sandbag Lunges	3:06	3
Running 8	5:35	-
Wall Balls	6:00	6
Running Total	32:43	8
Roxzone Total	5:18	16

HYROX wedrenanalise: Cassiem Fredericks - Johannesburg 01:08:41 | HyCoach