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HYROX wedrenanalise: Sean Spencer & Ruan Du Toit

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Sean Spencer · Ruan Du Toit

Totale Tyd: 01:07:10
Ranglys: #17
Ouderdomsgroep Ranglys: #7
Kategorie: DOUBLES · PRO

Sean Spencer

Ruan Du Toit

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:20 (56%)

Stations24:58 (37%)

Roxzone4:55 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:40/km+2.1%17.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:05	-
SkiErg	4:05	59
Running 2	3:57	-
Sled Push	1:46	15
Running 3	4:26	-
Sled Pull	4:08	38
Running 4	4:31	-
Burpee Broad Jump	2:31	20
Running 5	4:22	-
Rowing	4:22	33
Running 6	4:03	-
Farmers Carry	1:32	19
Running 7	4:02	-
Sandbag Lunges	2:57	14
Running 8	5:57	-
Wall Balls	3:37	12
Running Total	37:20	25
Roxzone Total	4:55	14