HYROX wedrenanalise: Tabea Poo & Nadia Gouws - Johannesburg 01:15:21 | HyCoach

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HYROX wedrenanalise: Tabea Poo & Nadia Gouws

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:15:21
Ranglys: #36
Ouderdomsgroep Ranglys: #7
Kategorie: DOUBLES · OPEN

Tabea Poo

Nadia Gouws

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:50 (53%)

Stations29:01 (38%)

Roxzone6:34 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:59/km+6.3%19.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:42	-
SkiErg	4:38	97
Running 2	4:15	-
Sled Push	1:58	479
Running 3	4:25	-
Sled Pull	4:02	137
Running 4	4:30	-
Burpee Broad Jump	4:07	127
Running 5	4:19	-
Rowing	5:14	172
Running 6	4:38	-
Farmers Carry	1:51	293
Running 7	4:31	-
Sandbag Lunges	3:14	125
Running 8	6:34	-
Wall Balls	3:57	96
Running Total	39:50	18
Roxzone Total	6:34	66