HYROX wedrenanalise: Mark Niebuhr & Paul Martin & 2 ander - Johannesburg 01:17:24 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Mark Niebuhr & Paul Martin & 2 ander

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · RELAY · OPEN · GBR

· · ·

Totale Tyd: 01:17:24
Ranglys: #23
Ouderdomsgroep Ranglys: #19
Kategorie: RELAY · OPEN

Mark Niebuhr

Paul Martin

Steyn Van der spuy

Stefan Niebuhr

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:24 (51%)

Stations32:12 (42%)

Roxzone5:52 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:56/km-1.2%20.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:48	-
SkiErg	4:48	29
Running 2	4:20	-
Sled Push	2:04	13
Running 3	4:14	-
Sled Pull	3:02	5
Running 4	4:32	-
Burpee Broad Jump	5:55	38
Running 5	3:59	-
Rowing	4:52	30
Running 6	4:51	-
Farmers Carry	2:14	35
Running 7	4:17	-
Sandbag Lunges	3:42	13
Running 8	6:28	-
Wall Balls	5:35	30
Running Total	39:24	23
Roxzone Total	5:52	15