HYROX wedrenanalise: Amanda Van Der Westhuizen & Jana Heinz & 2 ander - Johannesburg 01:06:30 | HyCoach

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HYROX wedrenanalise: Amanda Van Der Westhuizen & Jana Heinz & 2 ander

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Totale Tyd: 01:06:30
Ranglys: #5
Ouderdomsgroep Ranglys: #1
Kategorie: RELAY · OPEN

Amanda Van Der Westhuizen

Jana Heinz

Glen Davies

Mark Heinz

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:43 (51%)

Stations27:42 (42%)

Roxzone5:08 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:13/km-7.5%18.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:35	-
SkiErg	4:14	4
Running 2	3:59	-
Sled Push	2:10	17
Running 3	3:49	-
Sled Pull	4:42	37
Running 4	3:30	-
Burpee Broad Jump	4:03	12
Running 5	4:03	-
Rowing	4:23	6
Running 6	3:38	-
Farmers Carry	1:23	2
Running 7	3:41	-
Sandbag Lunges	3:30	7
Running 8	5:32	-
Wall Balls	3:17	4
Running Total	33:43	6
Roxzone Total	5:08	7