HYROX wedrenanalise: Monique Heerschop & Zita Da Costa & 2 ander - Johannesburg 01:18:13 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Monique Heerschop & Zita Da Costa & 2 ander

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Totale Tyd: 01:18:13
Ranglys: #15
Ouderdomsgroep Ranglys: #13
Kategorie: RELAY · OPEN

Monique Heerschop

Zita Da Costa

Ashley Laatz

Rudi Heerschop

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:47 (48%)

Stations32:49 (42%)

Roxzone7:41 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:44/km-0.8%22.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:45	-
SkiErg	5:19	39
Running 2	4:05	-
Sled Push	1:38	4
Running 3	3:38	-
Sled Pull	4:07	23
Running 4	4:17	-
Burpee Broad Jump	5:08	23
Running 5	4:01	-
Rowing	5:43	55
Running 6	4:44	-
Farmers Carry	1:48	15
Running 7	4:03	-
Sandbag Lunges	4:28	24
Running 8	6:19	-
Wall Balls	4:38	18
Running Total	37:47	15
Roxzone Total	7:41	37