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HYROX wedrenanalise: Roman Koong

HYROX SYDNEY — 1 Julie 2026

Sydney, Australia · SOLO · OPEN · FIJ

Totale Tyd: 01:11:35
Ranglys: #288
Ouderdomsgroep Ranglys: #81
Kategorie: SOLO · OPEN

Roman Koong

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:39 (48%)

Stations29:44 (42%)

Roxzone7:14 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:20/km+11.8%15.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:21	-
SkiErg	4:12	190
Running 2	3:48	-
Sled Push	2:13	196
Running 3	4:23	-
Sled Pull	3:38	171
Running 4	4:22	-
Burpee Broad Jump	3:35	57
Running 5	4:27	-
Rowing	4:26	149
Running 6	4:12	-
Farmers Carry	1:47	125
Running 7	4:15	-
Sandbag Lunges	4:22	143
Running 8	5:55	-
Wall Balls	5:31	-
Running Total	34:39	-
Roxzone Total	7:14	155

HYROX wedrenanalise: Roman Koong - Sydney 01:11:35 | HyCoach