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HYROX wedrenanalise: Sam Spokes

HYROX SYDNEY — 1 Julie 2026

Sydney, Australia · SOLO · OPEN · AUS

Totale Tyd: 01:11:34
Ranglys: #292
Ouderdomsgroep Ranglys: #65
Kategorie: SOLO · OPEN

Sam Spokes

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:21 (45%)

Stations32:27 (45%)

Roxzone6:50 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:03/km+5.9%14.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:32	-
SkiErg	4:10	238
Running 2	3:40	-
Sled Push	2:21	517
Running 3	4:00	-
Sled Pull	4:22	679
Running 4	3:50	-
Burpee Broad Jump	4:54	428
Running 5	4:03	-
Rowing	4:36	498
Running 6	3:55	-
Farmers Carry	2:00	513
Running 7	3:53	-
Sandbag Lunges	4:39	368
Running 8	5:31	-
Wall Balls	5:25	282
Running Total	32:21	129
Roxzone Total	6:50	165

HYROX wedrenanalise: Sam Spokes - Sydney 01:11:34 | HyCoach