HYROX Race Analysis: Gus Manke - Sydney 01:03:18 | HyCoach

HYROX Race Analysis: Gus Manke

HYROX SYDNEY — 1 Julie 2026

Sydney, Australia · SOLO · PRO · AUS

Totale Tyd: 01:03:18
Ranglys: #46
Ouderdomsgroep Ranglys: #13
Kategorie: SOLO · PRO

Gus Manke

HYROX HYROX SYDNEY - Sydney, Australia

1-5JUL.20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running29:26 (46%)

Stations27:35 (44%)

Roxzone6:20 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:41/km+15.7%15.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:03	-
SkiErg	3:55	48
Running 2	3:17	-
Sled Push	2:22	49
Running 3	3:28	-
Sled Pull	3:43	92
Running 4	3:37	-
Burpee Broad Jump	3:13	81
Running 5	3:42	-
Rowing	4:05	48
Running 6	3:32	-
Farmers Carry	1:32	34
Running 7	3:48	-
Sandbag Lunges	4:10	125
Running 8	5:03	-
Wall Balls	4:35	-
Running Total	29:26	43
Roxzone Total	6:20	127