HYROX wedrenanalise: Gerrie van Dalen - Cape Town 01:03:36 | HyCoach

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HYROX wedrenanalise: Gerrie van Dalen

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · NED

Totale Tyd: 01:03:36
Ranglys: #6
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Gerrie van Dalen

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:49 (53%)

Stations26:25 (41%)

Roxzone3:27 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:14/km+5.4%11.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:00	-
SkiErg	3:59	7
Running 2	4:18	-
Sled Push	2:10	19
Running 3	4:27	-
Sled Pull	2:52	1
Running 4	4:25	-
Burpee Broad Jump	3:58	29
Running 5	4:28	-
Rowing	4:13	6
Running 6	4:19	-
Farmers Carry	1:41	7
Running 7	4:32	-
Sandbag Lunges	3:38	5
Running 8	4:24	-
Wall Balls	3:54	-
Running Total	33:49	-
Roxzone Total	3:27	6