Hang jou wedloop teen die muur.Skep my plakkaat

HYROX wedrenanalise: Ighsaan Manuel

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:08:19
Ranglys: #13
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · OPEN

Ighsaan Manuel

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:53 (48%)

Stations32:02 (47%)

Roxzone3:29 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:06/km+0.8%12.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:51	-
SkiErg	4:12	54
Running 2	4:13	-
Sled Push	3:08	120
Running 3	4:18	-
Sled Pull	3:39	32
Running 4	-	-
Burpee Broad Jump	3:27	9
Running 5	4:22	-
Rowing	4:29	30
Running 6	4:21	-
Farmers Carry	2:30	37
Running 7	4:15	-
Sandbag Lunges	4:30	20
Running 8	4:23	-
Wall Balls	6:07	-
Running Total	32:53	8
Roxzone Total	3:29	8

HYROX wedrenanalise: Ighsaan Manuel - Cape Town 01:08:19 | HyCoach