HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Die skep van hibriede atlete

OorMetodologieRapporteer 'n foutPersRegskennisgewingDiensvoorwaardesVerkoopvoorwaardesPrivaatheidsbeleidKontakAlle liggingsAlle byeenkomsteVennoote

© 2026 HyCoach - Die skep van hibriede atlete

Hycoach.ai is nie geaffilieer met HYROX GmbH nie. HYROX® is 'n geregistreerde handelsmerk van HYROX GmbH. CrossFit® is 'n geregistreerde handelsmerk van CrossFit, LLC.

  1. Tuis
  2. Analiseer
  3. Wedloopanalise
Vereeuwig jou prestasie.Skep my beeld→

HYROX wedrenanalise: Francois Marais

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Francois Marais

Totale Tyd
01:03:47
Ranglys
#8
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · OPEN
RSA flag
FM

Francois Marais

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:25 (51%)
Stations27:53 (44%)
Roxzone3:32 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:02/km+4.9%11.5%

Skeidings tye

SegmentTydRang
Running 12:55-
SkiErg4:0840
Running 24:04-
Sled Push2:3266
Running 3--
Sled Pull3:3629
Running 44:14-
Burpee Broad Jump3:3712
Running 54:10-
Rowing4:1917
Running 64:18-
Farmers Carry1:4515
Running 74:16-
Sandbag Lunges3:478
Running 84:20-
Wall Balls4:09-
Running Total32:25-
Roxzone Total3:329