Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Brian Dolphin

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:06:33
Ranglys: #13
Ouderdomsgroep Ranglys: #7
Kategorie: SOLO · OPEN

Brian Dolphin

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:36 (53%)

Stations27:10 (41%)

Roxzone3:49 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:25/km-11.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:15	-
SkiErg	4:13	69
Running 2	-	-
Sled Push	2:08	26
Running 3	4:36	-
Sled Pull	3:17	12
Running 4	4:39	-
Burpee Broad Jump	4:16	49
Running 5	4:39	-
Rowing	4:12	8
Running 6	4:37	-
Farmers Carry	1:31	4
Running 7	4:47	-
Sandbag Lunges	3:20	5
Running 8	-	-
Wall Balls	4:13	9
Running Total	35:36	24
Roxzone Total	3:49	22

HYROX wedrenanalise: Brian Dolphin - Cape Town 01:06:33 | HyCoach