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HYROX wedrenanalise: Adrian De Jonge

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Adrian De Jonge

Totale Tyd
01:18:11
Ranglys
#49
Ouderdomsgroep Ranglys
#7
Kategorie
SOLO · OPEN
RSA flag
AJ

Adrian De Jonge

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:47 (43%)
Stations39:42 (51%)
Roxzone4:46 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:13/km+3.6%14.3%

Skeidings tye

SegmentTydRang
Running 12:42-
SkiErg4:1690
Running 24:07-
Sled Push2:58161
Running 34:37-
Sled Pull4:24115
Running 44:24-
Burpee Broad Jump6:25141
Running 54:37-
Rowing4:3974
Running 64:27-
Farmers Carry2:0157
Running 74:16-
Sandbag Lunges4:5259
Running 84:39-
Wall Balls10:07-
Running Total33:4719
Roxzone Total4:4661