HYROX wedrenanalise: Dean Herbert - Cape Town 01:09:38 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Dean Herbert

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:09:38
Ranglys: #32
Ouderdomsgroep Ranglys: #11
Kategorie: SOLO · OPEN

Dean Herbert

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:59 (55%)

Stations27:48 (40%)

Roxzone3:54 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:45/km+2.8%9.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:38	-
SkiErg	4:09	65
Running 2	4:47	-
Sled Push	2:26	92
Running 3	4:51	-
Sled Pull	2:55	4
Running 4	4:54	-
Burpee Broad Jump	3:34	21
Running 5	5:02	-
Rowing	4:20	29
Running 6	4:56	-
Farmers Carry	1:46	47
Running 7	4:55	-
Sandbag Lunges	3:43	17
Running 8	5:00	-
Wall Balls	4:55	-
Running Total	37:59	-
Roxzone Total	3:54	34