HYROX wedrenanalise: Alex Pilakoutas - Cape Town 01:18:11 | HyCoach

HYROX wedrenanalise: Alex Pilakoutas

HYROX CAPE TOWN || — 26 Maart 2027

Cape Town, South Africa · SOLO · OPEN · GBR

Totale Tyd: 01:18:11
Ranglys: #109
Ouderdomsgroep Ranglys: #15
Kategorie: SOLO · OPEN

Alex Pilakoutas

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:54 (51%)

Stations34:00 (43%)

Roxzone4:20 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:59/km+9.6%10.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:46	-
SkiErg	4:08	65
Running 2	4:53	-
Sled Push	2:14	77
Running 3	5:06	-
Sled Pull	3:05	8
Running 4	4:48	-
Burpee Broad Jump	5:00	175
Running 5	5:06	-
Rowing	4:27	52
Running 6	5:20	-
Farmers Carry	2:40	344
Running 7	5:21	-
Sandbag Lunges	5:02	155
Running 8	5:36	-
Wall Balls	7:24	-
Running Total	39:54	114
Roxzone Total	4:20	61