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HYROX wedrenanalise: Jana Nel

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:22:32
Ranglys: #33
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Jana Nel

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:29 (49%)

Stations37:46 (46%)

Roxzone4:20 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:04/km+6.7%13.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:18	-
SkiErg	4:43	28
Running 2	4:58	-
Sled Push	3:56	48
Running 3	5:32	-
Sled Pull	4:44	21
Running 4	5:13	-
Burpee Broad Jump	3:58	10
Running 5	5:29	-
Rowing	5:06	39
Running 6	5:14	-
Farmers Carry	3:22	43
Running 7	5:18	-
Sandbag Lunges	5:11	27
Running 8	5:30	-
Wall Balls	6:46	-
Running Total	40:29	25
Roxzone Total	4:20	18