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  3. Wedloopanalise

HYROX wedrenanalise: Jireh de Almeida

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · PRO · RSA

Jireh de Almeida

Totale Tyd
01:26:21
Ranglys
#30
Ouderdomsgroep Ranglys
#5
Kategorie
SOLO · PRO
RSA flag
JA

Jireh de Almeida

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:58 (49%)
Stations39:43 (46%)
Roxzone4:46 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:15/km+12.2%14.8%

Skeidings tye

SegmentTydRang
Running 13:20-
SkiErg4:5746
Running 24:55-
Sled Push3:4435
Running 35:23-
Sled Pull5:1632
Running 45:30-
Burpee Broad Jump5:4546
Running 55:42-
Rowing5:0434
Running 65:46-
Farmers Carry2:4431
Running 75:31-
Sandbag Lunges5:1728
Running 85:54-
Wall Balls6:56-
Running Total41:5830
Roxzone Total4:4626