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  3. Wedloopanalise

HYROX wedrenanalise: Damien Botes

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · PRO · RSA

Damien Botes

Totale Tyd
01:01:32
Ranglys
#5
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · PRO
RSA flag
DB

Damien Botes

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:44 (53%)
Stations25:46 (42%)
Roxzone3:06 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:06/km+11.9%11.6%

Skeidings tye

SegmentTydRang
Running 12:55-
SkiErg3:506
Running 23:56-
Sled Push2:142
Running 34:10-
Sled Pull3:174
Running 44:16-
Burpee Broad Jump3:3027
Running 54:22-
Rowing3:563
Running 64:15-
Farmers Carry1:357
Running 74:24-
Sandbag Lunges3:48-
Running 84:30-
Wall Balls3:36-
Running Total32:44-
Roxzone Total3:06-