HYROX wedrenanalise: Gerrit van Wyk - Cape Town 01:07:00 | HyCoach

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HYROX wedrenanalise: Gerrit van Wyk

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:07:00
Ranglys: #19
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · PRO

Gerrit van Wyk

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:16 (48%)

Stations30:59 (46%)

Roxzone3:51 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:02/km+6.7%10.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:57	-
SkiErg	3:56	23
Running 2	3:58	-
Sled Push	2:52	34
Running 3	4:09	-
Sled Pull	4:03	25
Running 4	4:17	-
Burpee Broad Jump	3:39	48
Running 5	4:07	-
Rowing	4:17	45
Running 6	4:12	-
Farmers Carry	1:54	43
Running 7	4:14	-
Sandbag Lunges	3:57	19
Running 8	4:25	-
Wall Balls	6:21	-
Running Total	32:16	11
Roxzone Total	3:51	39