HYROX wedrenanalise: Tabea Poo & Sibonelo Makama - Cape Town 01:08:46 | HyCoach

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HYROX wedrenanalise: Tabea Poo & Sibonelo Makama

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:08:46
Ranglys: #35
Ouderdomsgroep Ranglys: #8
Kategorie: DOUBLES · OPEN

Tabea Poo

Sibonelo Makama

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running40:33 (59%)

Stations24:35 (36%)

Roxzone3:41 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:04/km+4.2%10.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:39	-
SkiErg	4:01	50
Running 2	5:08	-
Sled Push	1:36	43
Running 3	5:20	-
Sled Pull	3:00	24
Running 4	5:15	-
Burpee Broad Jump	2:52	35
Running 5	5:21	-
Rowing	4:26	34
Running 6	5:24	-
Farmers Carry	1:40	34
Running 7	5:21	-
Sandbag Lunges	3:21	23
Running 8	5:09	-
Wall Balls	3:39	-
Running Total	40:33	26
Roxzone Total	3:41	11