HYROX wedrenanalise: Nicola MacLeod & Alden Kelfkens - Cape Town 01:19:21 | HyCoach

HYROX wedrenanalise: Nicola MacLeod & Alden Kelfkens

HYROX CAPE TOWN || — 26 Maart 2027

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:19:21
Ranglys: #46
Ouderdomsgroep Ranglys: #9
Kategorie: DOUBLES · OPEN

Nicola MacLeod

Alden Kelfkens

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running48:37 (61%)

Stations26:05 (33%)

Roxzone4:43 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:05/km+11.1%10.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:28	-
SkiErg	4:18	137
Running 2	5:52	-
Sled Push	1:57	126
Running 3	6:13	-
Sled Pull	3:38	96
Running 4	6:19	-
Burpee Broad Jump	2:33	30
Running 5	6:33	-
Rowing	4:30	49
Running 6	6:15	-
Farmers Carry	1:31	18
Running 7	6:31	-
Sandbag Lunges	3:42	40
Running 8	6:29	-
Wall Balls	3:56	-
Running Total	48:37	50
Roxzone Total	4:43	37