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HYROX wedrenanalise: Hana Sho & Paul Ward

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Hana Sho · Paul Ward

Totale Tyd
01:40:01
Ranglys
#478
Ouderdomsgroep Ranglys
#100
Kategorie
DOUBLES · OPEN
HS

Hana Sho

PW

Paul Ward

HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running58:12 (58%)
Stations33:20 (33%)
Roxzone8:33 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:17/km-5.1%10.3%

Skeidings tye

SegmentTydRang
Running 15:28-
SkiErg4:25256
Running 28:06-
Sled Push1:58211
Running 37:49-
Sled Pull4:17254
Running 47:15-
Burpee Broad Jump5:09298
Running 57:29-
Rowing4:39139
Running 67:24-
Farmers Carry1:219
Running 77:41-
Sandbag Lunges5:07208
Running 87:05-
Wall Balls6:24188
Running Total58:12201
Roxzone Total8:33208