HYROX wedrenanalise: Ashleigh Mackrill & Ryan Smith - Cape Town 01:24:14 | HyCoach

HYROX wedrenanalise: Ashleigh Mackrill & Ryan Smith

HYROX CAPE TOWN | SEASON 26/27 — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Totale Tyd: 01:24:14
Ranglys: #191
Ouderdomsgroep Ranglys: #18
Kategorie: DOUBLES · OPEN

Ashleigh Mackrill

Ryan Smith

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running50:54 (60%)

Stations27:58 (33%)

Roxzone5:26 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:22/km-33.1%19.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:17	-
SkiErg	4:14	209
Running 2	9:07	-
Sled Push	1:37	79
Running 3	6:18	-
Sled Pull	3:36	157
Running 4	6:07	-
Burpee Broad Jump	3:44	250
Running 5	6:36	-
Rowing	4:42	173
Running 6	6:22	-
Farmers Carry	1:38	104
Running 7	6:06	-
Sandbag Lunges	3:50	148
Running 8	6:06	-
Wall Balls	4:37	-
Running Total	50:54	-
Roxzone Total	5:26	163