HYROX wedrenanalise: Mike Sibanda & Mark Lewis & 2 ander - Cape Town 01:12:57 | HyCoach

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HYROX wedrenanalise: Mike Sibanda & Mark Lewis & 2 ander

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Totale Tyd: 01:12:57
Ranglys: #9
Ouderdomsgroep Ranglys: #9
Kategorie: RELAY · OPEN

Mike Sibanda

Mark Lewis

Hendrik Brand

Cheslyn Van Rooyen

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:39 (49%)

Stations32:44 (45%)

Roxzone4:38 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+15.1%18.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:52	-
SkiErg	4:07	4
Running 2	4:11	-
Sled Push	3:33	27
Running 3	5:49	-
Sled Pull	3:05	5
Running 4	4:02	-
Burpee Broad Jump	5:04	19
Running 5	4:15	-
Rowing	4:21	6
Running 6	5:03	-
Farmers Carry	2:39	26
Running 7	4:49	-
Sandbag Lunges	5:42	12
Running 8	4:43	-
Wall Balls	4:13	6
Running Total	35:39	4
Roxzone Total	4:38	9