HYROX wedrenanalise: Mpilonhle Meyiwa & Angela Keet & 1 ander - Cape Town 01:17:21 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Mpilonhle Meyiwa & Angela Keet & 1 ander

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · RELAY · OPEN · USA

· ·

Totale Tyd: 01:17:21
Ranglys: #3
Ouderdomsgroep Ranglys: #3
Kategorie: RELAY · OPEN

Mpilonhle Meyiwa

Angela Keet

Matthew Hunter

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:38 (54%)

Stations31:06 (40%)

Roxzone4:41 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:12/km-18.6%21.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:03	-
SkiErg	4:22	2
Running 2	6:05	-
Sled Push	2:53	10
Running 3	6:11	-
Sled Pull	4:54	13
Running 4	4:09	-
Burpee Broad Jump	3:07	3
Running 5	6:14	-
Rowing	5:11	7
Running 6	6:09	-
Farmers Carry	2:10	12
Running 7	4:57	-
Sandbag Lunges	4:19	2
Running 8	4:54	-
Wall Balls	4:10	2
Running Total	41:38	4
Roxzone Total	4:41	2