HYROX wedrenanalise: Waldo Hansen & Surene Koegelenberg & 2 ander - Cape Town 01:02:51 | HyCoach

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HYROX wedrenanalise: Waldo Hansen & Surene Koegelenberg & 2 ander

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totale Tyd: 01:02:51
Ranglys: #2
Ouderdomsgroep Ranglys: #2
Kategorie: RELAY · OPEN

Waldo Hansen

Surene Koegelenberg

Christal Rossouw

Pieter Burger

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:47 (52%)

Stations22:57 (36%)

Roxzone7:12 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:06/km+15.5%13.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:44	-
SkiErg	3:56	5
Running 2	3:52	-
Sled Push	1:47	5
Running 3	4:05	-
Sled Pull	3:27	10
Running 4	4:20	-
Burpee Broad Jump	0:04	1
Running 5	4:22	-
Rowing	4:11	5
Running 6	4:29	-
Farmers Carry	1:28	1
Running 7	4:28	-
Sandbag Lunges	4:06	4
Running 8	4:31	-
Wall Balls	3:58	-
Running Total	32:47	-
Roxzone Total	7:12	7