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HYROX wedrenanalise: Siobhan Thatcher & Marike Van Biljon & 2 ander

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Totale Tyd: 01:21:21
Ranglys: #5
Ouderdomsgroep Ranglys: #4
Kategorie: RELAY · OPEN

Siobhan Thatcher

Marike Van Biljon

Claire Carmichael

Jess Griesel

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:12 (54%)

Stations32:15 (40%)

Roxzone4:58 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:31/km+4.3%12.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:42	-
SkiErg	5:37	25
Running 2	5:47	-
Sled Push	1:58	10
Running 3	5:39	-
Sled Pull	3:39	2
Running 4	5:52	-
Burpee Broad Jump	5:12	24
Running 5	5:42	-
Rowing	5:01	13
Running 6	5:51	-
Farmers Carry	2:13	20
Running 7	6:02	-
Sandbag Lunges	4:04	4
Running 8	5:40	-
Wall Balls	4:31	-
Running Total	44:12	-
Roxzone Total	4:58	6

HYROX wedrenanalise: Siobhan Thatcher & Marike Van Biljon & 2 ander - Cape Town 01:21:21 | HyCoach